Jonagold
Item Rating: 81/100
One cup of Jonagold is around 236 grams and contains approximately 123 calories, 0.7 grams of protein, 0.5 grams of fat, and 33 grams of carbohydrates.
Jonagold is a delicious hybrid apple, combining the crispness of Jonathan apples with the sweetness of Golden Delicious. Originating from the United States in the 1950s, this versatile fruit is a favorite in both sweet and savory dishes. Packed with essential vitamins like C and A, as well as dietary fiber, Jonagold apples support a healthy diet. Their natural antioxidants can help fight free radicals, making them a nutritious choice for snacking or in salads. Enjoy Jonagold for its refreshing taste and health benefits!
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Nutrition Facts
| Serving size | (236.3636g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 122.9091 |
| Total Fat 0.4727g | 0% |
| Saturated Fat 0.0709g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 2.3636mg | 0% |
| Total Carbohydrate 33.0909g | 0% |
| Dietary Fiber 5.6727g | 0% |
| Total Sugars 26.7091g | |
| Protein 0.7091g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 14.1818mg | 0% |
| Iron 0.2836mg | 0% |
| Potassium 252.9091mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 3.1%
Protein: 2.0%
Carbs: 94.9%