1 serving (200 grams) contains 95 calories, 0.5 grams of protein, 0.3 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
111.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 22.4 g | ||
| protein | 0.6 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 12.9 mg | 0% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 229.4 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jonagold
The Jonagold apple, a hybrid of Jonathan and Golden Delicious varieties, is renowned for its crisp texture and sweet-tart flavor. Originating in the United States in the mid-20th century, it has become a favorite worldwide for snacking, baking, and salads. Nutritionally, a medium-sized Jonagold apple contains about 80 calories, is fat-free, and provides essential vitamins like vitamin C and a small amount of vitamin A. It is a great source of dietary fiber, supporting digestion and promoting heart health. Jonagold apples are also rich in antioxidants, which help combat inflammation and protect cells from damage. However, due to their natural sugar content, they should be enjoyed in moderation, especially by those managing blood sugar levels. Versatile and nutritious, Jonagold apples offer a delicious way to support a balanced diet.
