One cup of Jonagold is around 236.4 grams and contains approximately 122.9 calories, 0.7 grams of protein, 0.5 grams of fat, and 33.1 grams of carbohydrates.
Jonagold is a delicious hybrid apple, combining the crispness of Jonathan apples with the sweetness of Golden Delicious. Originating from the United States in the 1950s, this versatile fruit is a favorite in both sweet and savory dishes. Packed with essential vitamins like C and A, as well as dietary fiber, Jonagold apples support a healthy diet. Their natural antioxidants can help fight free radicals, making them a nutritious choice for snacking or in salads. Enjoy Jonagold for its refreshing taste and health benefits!
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Nutrition Information
Calories |
122.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 33.1 g | 12% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 23.6 g | ||
| protein | 0.7 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.2 mg | 1% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 252.9 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
