1 serving (200 grams) contains 95 calories, 0.5 grams of protein, 0.3 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
111.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 5.2 g | 18% | |
| Sugars | 22.4 g | ||
| protein | 0.6 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 12.9 mg | 0% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 229.4 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jonagold apple
The Jonagold apple is a crisp and sweet variety stemming from a hybrid of Golden Delicious and Jonathan apples, originally developed in the United States. Its large size and vibrant red-and-yellow skin make it a popular choice for snacking, baking, and salads. Jonagold apples are rich in dietary fiber, vitamin C, and antioxidants, which support digestive health, boost immunity, and combat harmful free radicals. They are naturally low in calories and fat, making them a heart-healthy snack. However, like all apples, Jonagolds contain natural sugars, so moderation is key for those monitoring sugar intake. Their balanced sweetness and subtle tartness suit a variety of cuisines, from desserts and sauces to savory dishes. Enjoyed raw or cooked, this versatile apple is a flavorful and nutritious addition to your diet.
