One cup of Jollof spaghetti is around 236 grams and contains approximately 330 calories, 7.5 grams of protein, 9.4 grams of fat, and 57.0 grams of carbohydrates.
Jollof Spaghetti is a vibrant and flavorful dish that combines the classic elements of Nigerian Jollof rice with the beloved texture of spaghetti. Made with ripe tomatoes, aromatic peppers, onions, and an array of spices, this dish bursts with rich flavors and a hint of smokiness. The adaptation of spaghetti adds a delightful twist, making it a unique fusion comfort food. Packed with vegetables, it offers essential nutrients while being a satisfying meal. Though it can be indulgent with added oils and proteins, its versatility allows for healthier adjustments. Perfect for any occasion, Jollof Spaghetti is a delicious taste of West African cuisine!
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Nutrition Information
Calories |
330 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566 mg | 24% | |
| Total Carbohydrates | 57.0 g | 20% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
