1 serving (300 grams) contains 400 calories, 12.0 grams of protein, 10.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 8.0 mg | 2% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jollof spaghetti
Jollof Spaghetti is a vibrant, flavorful dish inspired by West African cuisine, particularly the beloved Jollof Rice. This pasta-based variation features spaghetti cooked in a rich, savory tomato and pepper sauce enhanced with spices like thyme, garlic, and curry powder. It often includes protein such as chicken, shrimp, or beef and may have vegetables like bell peppers or peas for added texture and nutrition. Jollof Spaghetti is a source of carbohydrates, providing energy, while the sauce offers vitamins from tomatoes and peppers. The inclusion of lean proteins and fiber-rich vegetables can make it a balanced meal. However, the dish's healthiness may depend on preparation—using less oil and moderating salt or bouillon cubes can reduce excess fat and sodium. Perfectly blending tradition and simplicity, Jollof Spaghetti is a delicious, hearty meal with the potential for a nutritious spin.
