One cup of Jollof rice is around 240.3 grams and contains approximately 351.7 calories, 7.0 grams of protein, 5.3 grams of fat, and 69.1 grams of carbohydrates.
Jollof Rice is a vibrant, one-pot dish beloved across West Africa, particularly in Nigeria and Ghana. This savory rice is simmered in a rich, spiced tomato sauce, infused with onions, bell peppers, and a medley of seasonings. Often paired with protein like chicken or fish, Jollof Rice is both comforting and festive. It’s a wholesome meal, packed with nutrients from tomatoes and vegetables, though the richness can vary depending on the oil used. Whether enjoyed at a family gathering or a celebration, Jollof Rice is not just food; it's a cultural symbol that brings people together.
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Nutrition Information
Calories |
351.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.3 g | 6% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 368.6 mg | 16% | |
| Total Carbohydrates | 69.1 g | 25% | |
| Dietary Fiber | 3.0 g | 10% | |
| Sugars | 4.4 g | ||
| protein | 7.0 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.2 mg | 1% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 184.3 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
