1 serving (300 grams) contains 400 calories, 8.0 grams of protein, 10.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 472.4 mg | 20% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.9 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 236.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jollof rice
Jollof Rice is a popular one-pot dish originating from West Africa, celebrated for its rich flavors and vibrant orange-red hue. This savory meal typically includes rice cooked in a blend of tomatoes, onions, bell peppers, and spices, often with variations that include vegetables, meats, or seafood. Ingredients like ginger, garlic, thyme, and chili contribute to its bold and complex taste. Jollof Rice is a staple in Nigerian, Ghanaian, and other West African cuisines, with each region adding unique twists to the recipe. Nutritionally, it provides a good source of carbohydrates and vitamins from the tomato and vegetable base. However, the dish can be high in oil or sodium, depending on preparation methods, so portion control is recommended. Pairing it with lean protein and incorporating more vegetables can enhance its overall health benefits, making it a balanced and satisfying meal option.
