1 serving (300 grams) contains 400 calories, 8.0 grams of protein, 10.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.0 g | ||
| protein | 6.4 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jollof
Jollof is a flavorful, one-pot dish originating from West Africa, celebrated in countries like Nigeria, Ghana, and Senegal. This vibrant meal is made with rice cooked in a spicy tomato-based sauce, often featuring onions, bell peppers, garlic, and chili peppers for a robust taste. Proteins such as chicken, beef, or fish are commonly added, along with optional vegetables like carrots or peas for extra nutrition. The dish is typically seasoned with spices such as thyme, curry powder, and bay leaves, offering a rich and aromatic profile. Jollof is a source of complex carbohydrates from the rice and provides essential vitamins and antioxidants from its tomato and vegetable base. The inclusion of lean proteins contributes to muscle health. However, its nutritional value can vary depending on preparation—using excessive oil or high-fat cuts of meat may increase calorie content, so moderation is key for a balanced meal.
