One cup of Jollof is around 236.6 grams and contains approximately 110.4 calories, 4.7 grams of protein, 6.3 grams of fat, and 23.7 grams of carbohydrates.
Jollof is a vibrant West African dish made with rice, tomatoes, onions, and a blend of spices, often featuring bell peppers and garlic. Originating from countries like Nigeria and Ghana, this one-pot meal is celebrated for its rich flavors and cultural significance. Typically, it's served with proteins like chicken or fish, making it a hearty option. While the tomatoes and spices provide antioxidants and essential nutrients, the dish can be high in calories, especially when paired with fried accompaniments. Jollof isn’t just food; it’s a delicious journey through African culinary heritage.
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Nutrition Information
Calories |
110.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 899.1 mg | 39% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30.0 mg | 2% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 128.3 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
