Jollibee fried chicken and rice

Jollibee fried chicken and rice

Lunch

Item Rating: 63/100

1 serving (250 grams) contains 600 calories, 25.0 grams of protein, 30.0 grams of fat, and 50.0 grams of carbohydrates.

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566.0
calories
23.6
protein
47.2
carbohydrates
28.3
fat

Nutrition Information

1 cup (235.8g)
Calories
566.0
% Daily Value*
Total Fat 28.3 g 36%
Saturated Fat 7.5 g 37%
Polyunsaturated Fat 0 g
Cholesterol 75.5 mg 25%
Sodium 1132.1 mg 49%
Total Carbohydrates 47.2 g 17%
Dietary Fiber 1.9 g 6%
Sugars 1.9 g
protein 23.6 g 47%
Vitamin D 0 mcg 0%
Calcium 37.7 mg 2%
Iron 1.9 mg 10%
Potassium 283.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

35.1%
17.5%
47.4%
Fat: 254 cal (47.4%)
Protein: 94 cal (17.5%)
Carbs: 188 cal (35.1%)

About Jollibee fried chicken and rice

Jollibee Fried Chicken and Rice is a popular Filipino fast-food dish combining crispy, golden-brown fried chicken with a side of steamed white rice. The chicken is marinated in a savory blend of spices, coated in a flavorful breading, and deep-fried to achieve its signature crunch. Paired with rice, a staple of Filipino cuisine, this meal offers a comforting balance of textures and flavors. While the chicken provides protein, the deep-frying process adds fat and calories, and the white rice contributes carbohydrates but minimal fiber. For a slightly healthier twist, consider pairing it with a vegetable side or opting for smaller portions. This dish reflects the rich and indulgent flavors of Filipino comfort food, ideal for satisfying cravings while enjoying a taste of homegrown tradition. Moderation is key to balancing its delicious appeal with nutritional goals.