1 serving (250 grams) contains 600 calories, 25.0 grams of protein, 30.0 grams of fat, and 50.0 grams of carbohydrates.
Calories |
566.0 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 28.3 g | 36% | |
Saturated Fat | 7.5 g | 37% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 75.5 mg | 25% | |
Sodium | 1132.1 mg | 49% | |
Total Carbohydrates | 47.2 g | 17% | |
Dietary Fiber | 1.9 g | 6% | |
Sugars | 1.9 g | ||
protein | 23.6 g | 47% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 37.7 mg | 2% | |
Iron | 1.9 mg | 10% | |
Potassium | 283.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Jollibee Fried Chicken and Rice is a popular Filipino fast-food dish combining crispy, golden-brown fried chicken with a side of steamed white rice. The chicken is marinated in a savory blend of spices, coated in a flavorful breading, and deep-fried to achieve its signature crunch. Paired with rice, a staple of Filipino cuisine, this meal offers a comforting balance of textures and flavors. While the chicken provides protein, the deep-frying process adds fat and calories, and the white rice contributes carbohydrates but minimal fiber. For a slightly healthier twist, consider pairing it with a vegetable side or opting for smaller portions. This dish reflects the rich and indulgent flavors of Filipino comfort food, ideal for satisfying cravings while enjoying a taste of homegrown tradition. Moderation is key to balancing its delicious appeal with nutritional goals.