1 serving (150 grams) contains 450 calories, 15.0 grams of protein, 22.5 grams of fat, and 52.5 grams of carbohydrates.
Calories |
714.3 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 35.7 g | 45% | |
Saturated Fat | 11.9 g | 59% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 71.4 mg | 23% | |
Sodium | 1428.6 mg | 62% | |
Total Carbohydrates | 83.3 g | 30% | |
Dietary Fiber | 4.8 g | 17% | |
Sugars | 11.9 g | ||
protein | 23.8 g | 47% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 119.0 mg | 9% | |
Iron | 3.6 mg | 20% | |
Potassium | 476.2 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Jollibee is a popular fast-food brand originating from the Philippines, celebrated for its unique blend of Filipino flavors and Western-inspired comfort food. Menu staples include Fried Chicken, also known as Chickenjoy, which is crispy on the outside and tender inside, and Jolly Spaghetti, a sweet, Filipino-style pasta featuring a tomato-based sauce, slices of hotdog, and ground meat. While Jollibee’s offerings are rich in flavor, many items are high in calories, sodium, and saturated fat, which may not align with low-sodium or heart-healthy diets. However, it can provide a good source of protein, particularly from its chicken dishes. As with any fast food, moderation and balance are key. Pairing a Jollibee meal with lighter sides, like a fresh salad, and drinking water instead of sugary beverages can help offset some nutritional concerns while still enjoying its globally adored taste.