1 serving (50 grams) contains 120 calories, 3.0 grams of protein, 1.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5 g | 6% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 125 g | 45% | |
| Dietary Fiber | 10 g | 35% | |
| Sugars | 0 g | ||
| protein | 15 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 5 mg | 27% | |
| Potassium | 250 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jolada roti karnataka style
Jolada Roti, a traditional Karnataka-style Indian flatbread, is made from jowar flour, also known as sorghum. This gluten-free roti is a staple in North Karnataka cuisine and is cherished for its simplicity and nutritional benefits. Prepared by kneading jowar flour with hot water and rolling it into thin flatbreads, Jolada Roti is typically cooked on a griddle without oil, making it a wholesome, low-fat option. Jowar is rich in dietary fiber, essential minerals like magnesium and iron, and antioxidants, which support digestion, heart health, and immunity. Being gluten-free, it is suitable for individuals with gluten sensitivities. Traditionally served with accompanying sides like brinjal curry, chutneys, or curd, it forms a balanced and filling meal. However, the roti alone may lack protein, so pairing it with nutrient-rich sides is recommended to create a complete and satisfying dietary experience.
