1 serving (400 grams) contains 350 calories, 15.0 grams of protein, 12.0 grams of fat, and 45.0 grams of carbohydrates.
Calories |
207.1 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 7.1 g | 9% | |
Saturated Fat | 2.4 g | 12% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 11.8 mg | 3% | |
Sodium | 473.4 mg | 20% | |
Total Carbohydrates | 26.6 g | 9% | |
Dietary Fiber | 5.9 g | 21% | |
Sugars | 3.6 g | ||
protein | 8.9 g | 17% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 59.2 mg | 4% | |
Iron | 1.8 mg | 10% | |
Potassium | 355.0 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Jókai Bableves, a celebrated Hungarian bean soup, is a rich and hearty dish named after the famous author Mór Jókai. Rooted in traditional Hungarian cuisine, this flavorful soup is made with kidney beans, smoked pork such as ham hock or sausage, root vegetables like carrots and celery, and a touch of paprika for its signature depth. Often thickened with flour or sour cream, it offers a satisfying meal that warms the soul. While packed with protein and fiber from the beans and pork, it can be calorie-dense and high in sodium due to the smoked meats and seasonings. Pairing it with whole-grain bread or opting for smaller portions can enhance its nutritional balance. Jókai Bableves exudes comfort and character, making it an iconic staple of Hungary's culinary heritage.