Jokai bableves

Jokai bableves

Soup

Item Rating: 77/100

1 serving (400 grams) contains 350 calories, 15.0 grams of protein, 12.0 grams of fat, and 45.0 grams of carbohydrates.

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207.1
calories
8.9
protein
26.6
carbohydrates
7.1
fat

Nutrition Information

1 cup (236.7g)
Calories
207.1
% Daily Value*
Total Fat 7.1 g 9%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 11.8 mg 3%
Sodium 473.4 mg 20%
Total Carbohydrates 26.6 g 9%
Dietary Fiber 5.9 g 21%
Sugars 3.6 g
protein 8.9 g 17%
Vitamin D 0 mcg 0%
Calcium 59.2 mg 4%
Iron 1.8 mg 10%
Potassium 355.0 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

51.7%
17.3%
31.0%
Fat: 63 cal (31.0%)
Protein: 35 cal (17.3%)
Carbs: 106 cal (51.7%)

About Jokai bableves

Jókai Bableves, a celebrated Hungarian bean soup, is a rich and hearty dish named after the famous author Mór Jókai. Rooted in traditional Hungarian cuisine, this flavorful soup is made with kidney beans, smoked pork such as ham hock or sausage, root vegetables like carrots and celery, and a touch of paprika for its signature depth. Often thickened with flour or sour cream, it offers a satisfying meal that warms the soul. While packed with protein and fiber from the beans and pork, it can be calorie-dense and high in sodium due to the smoked meats and seasonings. Pairing it with whole-grain bread or opting for smaller portions can enhance its nutritional balance. Jókai Bableves exudes comfort and character, making it an iconic staple of Hungary's culinary heritage.