One cup of Johnny cakes is around 237.9 grams and contains approximately 713.6 calories, 12.1 grams of protein, 18.9 grams of fat, and 148.1 grams of carbohydrates.
Johnny Cakes are a delicious, traditional dish originating from the Caribbean, particularly popular in areas like Jamaica and Rhode Island. Made from simple ingredients like cornmeal, water, and a touch of sugar, these golden, fluffy cakes boast a slightly sweet flavor and a delightful texture. Often enjoyed warm, they can be served as a side dish or as a tasty breakfast. While Johnny Cakes are a carbohydrate-rich treat, they can be paired with fresh herbs, vegetables, or protein to create a balanced meal. Embrace the rich culinary heritage and enjoy the comforting taste of Johnny Cakes today!
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Nutrition Information
Calories |
713.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 4.9 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 970.9 mg | 42% | |
| Total Carbohydrates | 148.1 g | 53% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.9 g | ||
| protein | 12.1 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 97.1 mg | 7% | |
| Iron | 4.9 mg | 27% | |
| Potassium | 242.7 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
