1 serving (50 grams) contains 120 calories, 2.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
568.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 710.9 mg | 30% | |
| Total Carbohydrates | 94.8 g | 34% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 9.5 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.8 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 237.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Johnny cakes
Johnny Cakes, also known as journey cakes, are a traditional cornmeal flatbread with roots in Native American and Caribbean cuisines. This dish is made primarily from cornmeal, salt, water, and sometimes milk or sugar, mixed into a batter and cooked on a griddle or skillet. The simplicity of the recipe allows for slight regional variations in ingredients and preparation. Johnny Cakes are naturally gluten-free due to the absence of wheat flour, making them suitable for those with gluten sensitivities. The use of whole-grain cornmeal provides fiber and essential nutrients such as magnesium and B vitamins. However, they can be calorie-dense depending on added ingredients like butter or syrup and the method of cooking, such as frying in oil. Enjoyed as a versatile side dish or snack, Johnny Cakes are a flavorful example of heritage cuisine that blends hearty sustenance with cultural tradition.
