Johnny cakes

Item Rating: 60/100

One cup of Johnny cakes is around 237 grams and contains approximately 516 calories, 10 grams of protein, 22 grams of fat, and 69 grams of carbohydrates.

Johnny Cakes are a delicious, traditional dish originating from the Caribbean, particularly popular in areas like Jamaica and Rhode Island. Made from simple ingredients like cornmeal, water, and a touch of sugar, these golden, fluffy cakes boast a slightly sweet flavor and a delightful texture. Often enjoyed warm, they can be served as a side dish or as a tasty breakfast. While Johnny Cakes are a carbohydrate-rich treat, they can be paired with fresh herbs, vegetables, or protein to create a balanced meal. Embrace the rich culinary heritage and enjoy the comforting taste of Johnny Cakes today!

Nutrition Facts

Serving size	(236.6304g)

Amount per serving	% Daily Value*
Calories	515.8542

Total Fat 21.77g	0%
Saturated Fat 4.9692g	0%
Polyunsaturated Fat g
Cholesterol 56.7913mg	0%
Sodium 1154.7563mg	0%
Total Carbohydrate 68.6228g	0%
Dietary Fiber 1.893g	0%
Total Sugars 6.8623g
Protein 10.1751g	0%

Vitamin D 0IU	0%
Calcium 447.2314mg	0%
Iron 3.5495mg	0%
Potassium 158.5424mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.3%

Protein: 8.0%

Carbs: 53.7%