Johnny cake

Item Rating: 67/100

One cup of Johnny cake is around 238 grams and contains approximately 476 calories, 9.5 grams of protein, 12 grams of fat, and 71 grams of carbohydrates.

Johnny Cake is a delightful cornbread, traditionally made from cornmeal, water, and salt, with origins in the Caribbean and New England. Known for its crispy edges and soft, warm center, this dish is often enjoyed as a side or breakfast staple. While it's naturally gluten-free, Johnny Cake can be rich in carbohydrates, making it a tasty but indulgent treat. Some recipes incorporate wholesome ingredients like honey or vegetables, enhancing its nutritional profile. Whether served sweet or savory, Johnny Cake is a comforting dish that brings a taste of history to your table.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	476.1905

Total Fat 11.9048g	0%
Saturated Fat 2.381g	0%
Polyunsaturated Fat g
Cholesterol 23.8095mg	0%
Sodium 714.2857mg	0%
Total Carbohydrate 71.4286g	0%
Dietary Fiber 4.7619g	0%
Total Sugars 11.9048g
Protein 9.5238g	0%

Vitamin D 0IU	0%
Calcium 119.0476mg	0%
Iron 3.5714mg	0%
Potassium 238.0952mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.9%

Protein: 8.8%

Carbs: 66.3%