One cup of Johnny cake and cheese is around 238.1 grams and contains approximately 476.2 calories, 9.5 grams of protein, 11.9 grams of fat, and 95.2 grams of carbohydrates.
Johnny Cake And Cheese is a delicious and hearty dish rooted in Caribbean cuisine, particularly from Jamaica. This flavorful creation features golden-brown cornmeal cakes, perfectly crispy on the outside, and soft on the inside, served warm with a generous layer of creamy cheese. Rich in fiber and vitamins from the cornmeal, it's a satisfying choice for breakfast or a snack. However, keep in mind that the cheese adds a decadent touch, so enjoy it in moderation. Dive into the vibrant flavors of the islands with Johnny Cake And Cheese—a tasty treat you won't want to miss!
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 11.9 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
