1 serving (150 grams) contains 350 calories, 10.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 71.0 g | 25% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Johnny cake and cheese
Johnny Cake and Cheese is a simple yet hearty dish with roots in Caribbean and Southern American cuisine. Johnny Cakes, also known as journey cakes, are flatbreads made from a mixture of cornmeal, water, and salt, often enriched with butter or milk for added flavor. They are cooked on a griddle until golden and slightly crispy. When paired with cheese, typically a sharp or tangy variety, the result is a satisfying blend of savory and creamy textures. Rich in carbohydrates from the cornmeal and protein from the cheese, it provides a quick source of energy, making it a staple comfort food. However, the dish can be high in sodium and saturated fats, depending on the type of cheese and preparation. For a healthier option, using low-fat cheese and whole-grain cornmeal can balance nutrition while preserving its traditional flavor.
