One cup of John west tuna is around 238 grams and contains approximately 276 calories, 62 grams of protein, 2.4 grams of fat, and 0 grams of carbohydrates.
John West Tuna is a premium source of high-quality, sustainably sourced fish. Packed with lean protein and omega-3 fatty acids, it's perfect for a healthy diet. Whether you're making a classic tuna salad, adding it to a Mediterranean pasta dish, or enjoying it straight from the can, John West Tuna brings rich flavor and versatility to your meals. With no artificial additives and low in saturated fat, it’s an ideal choice for those looking to eat well and stay active. Taste the difference with John West Tuna—where quality meets convenience!
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Nutrition Information
Calories |
276 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119 mg | 39% | |
| Sodium | 714 mg | 31% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 62 g | 124% | |
| Vitamin D | 476 mcg | 2380% | |
| Calcium | 24.0 mg | 1% | |
| Iron | 3 mg | 16% | |
| Potassium | 564 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
