John west tuna
One cup of John west tuna is around 238 grams and contains approximately 276 calories, 62 grams of protein, 2.4 grams of fat, and 0 grams of carbohydrates.
John West Tuna is a premium source of high-quality, sustainably sourced fish. Packed with lean protein and omega-3 fatty acids, it's perfect for a healthy diet. Whether you're making a classic tuna salad, adding it to a Mediterranean pasta dish, or enjoying it straight from the can, John West Tuna brings rich flavor and versatility to your meals. With no artificial additives and low in saturated fat, it’s an ideal choice for those looking to eat well and stay active. Taste the difference with John West Tuna—where quality meets convenience!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 276.1905 |
| Total Fat 2.381g | 0% |
| Saturated Fat 0.4762g | 0% |
| Cholesterol 119.0476mg | 0% |
| Sodium 714.2857mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 61.9048g | 0% |
| Vitamin D 476.1905IU | 0% |
| Calcium 23.8095mg | 0% |
| Iron 3.0952mg | 0% |
| Potassium 564.2857mg | 0% |
Source of Calories