1 serving (100 grams) contains 116 calories, 25.5 grams of protein, 1.2 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
276.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 3% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 60.7 g | 121% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 564.3 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About John west tuna
John West Tuna is a premium canned seafood product, offering a convenient source of high-quality protein. Made from sustainably sourced tuna and often available in varieties such as brine, springwater, or olive oil, it caters to a range of taste preferences and dietary needs. Renowned for its versatility, it complements dishes from Mediterranean salads to Asian-inspired sushi rolls. Packed with omega-3 fatty acids, John West Tuna promotes heart and brain health, while being naturally low in saturated fat. However, it’s worth noting the sodium content of certain versions, especially those preserved in brine. Rich in essential nutrients like Vitamin D and selenium, this tuna is an excellent addition to a balanced diet. With a focus on sustainability and quality, John West Tuna is both a flavorful and nourishing choice for health-conscious consumers.
