One cup of John west tuna in spring water is around 236.4 grams and contains approximately 274.2 calories, 61.5 grams of protein, 2.4 grams of fat, and 0 grams of carbohydrates.
John West Tuna In Spring Water is a delicious and wholesome choice for seafood lovers. Packed with high-quality, flaky tuna, it’s simply made with just tuna and spring water, preserving its natural flavor and nutrients. Originating from sustainable fisheries, this Tuna is not only a great source of protein but also low in fat and rich in omega-3 fatty acids, promoting heart health. Perfect for salads, sandwiches, or straight from the can, John West Tuna In Spring Water is your go-to for a quick and nutritious meal that you can feel good about. Enjoy the taste of the ocean, responsibly.
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Nutrition Information
Calories |
274.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 118.2 mg | 39% | |
| Sodium | 709.2 mg | 30% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.5 g | 123% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.6 mg | 1% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 560.3 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
