1 serving (100 grams) contains 116 calories, 26.0 grams of protein, 0.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
276.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 595.2 mg | 25% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.9 g | 123% | |
| Vitamin D | 95.2 mcg | 476% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About John west tuna in spring water
John West Tuna in Spring Water is a versatile, protein-packed option sourced from high-quality tuna and preserved in pure spring water. Perfect for a variety of dishes, this product lends itself to cuisines worldwide, from Mediterranean salads to Japanese sushi rolls. Low in fat and containing essential omega-3 fatty acids, it supports heart and brain health. With no added oils or flavorings, it provides a clean, natural taste while keeping calorie content minimal. This makes it ideal for those seeking a nutritious, balanced addition to meals. However, it’s best consumed in moderation due to sodium content typical in canned seafood. Sustainably sourced and easy to store, John West Tuna in Spring Water is a convenient way to enjoy the benefits of seafood with a focus on simplicity and health-conscious eating.
