John west tuna in spring water
One cup of John west tuna in spring water is around 236 grams and contains approximately 274 calories, 61 grams of protein, 2.4 grams of fat, and 0 grams of carbohydrates.
John West Tuna In Spring Water is a delicious and wholesome choice for seafood lovers. Packed with high-quality, flaky tuna, it’s simply made with just tuna and spring water, preserving its natural flavor and nutrients. Originating from sustainable fisheries, this Tuna is not only a great source of protein but also low in fat and rich in omega-3 fatty acids, promoting heart health. Perfect for salads, sandwiches, or straight from the can, John West Tuna In Spring Water is your go-to for a quick and nutritious meal that you can feel good about. Enjoy the taste of the ocean, responsibly.
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Nutrition Facts
| Serving size | (236.4066g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 274.2317 |
| Total Fat 2.3641g | 0% |
| Saturated Fat 0.7092g | 0% |
| Cholesterol 118.2033mg | 0% |
| Sodium 709.2199mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 61.4657g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 23.6407mg | 0% |
| Iron 3.0733mg | 0% |
| Potassium 560.2837mg | 0% |
Source of Calories