1 serving (100 grams) contains 116 calories, 26.0 grams of protein, 0.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
276.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.9 g | 123% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 564.3 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About John west tuna in brine
John West Tuna in Brine is a convenient and nutritious seafood option made from high-quality tuna preserved in saltwater brine. Known for its origins in sustainable fishing practices, this product provides a versatile foundation for many dishes, including salads, pasta, wraps, or traditional cuisines such as Mediterranean or Asian-inspired recipes. Packed with lean protein and essential omega-3 fatty acids, it supports heart health and muscle maintenance. The simple ingredient list—tuna, water, and salt—ensures a clean taste free from additives, though its sodium content may be a consideration for those monitoring salt intake. Low in fat and carbohydrates, it appeals to a range of dietary preferences, including low-calorie and high-protein lifestyles. John West Tuna in Brine combines nourishment and convenience, making it easy to incorporate into everyday meals while supporting balanced nutrition.
