One cup of John west tuna in brine is around 238.1 grams and contains approximately 276.2 calories, 62.4 grams of protein, 1.2 grams of fat, and 0 grams of carbohydrates.
John West Tuna In Brine is your go-to source for high-quality, wild-caught tuna, packed in natural brine for a rich, savory flavor. Sourced from the pristine waters of the Pacific, this tuna is not only delicious but also a healthy choice, being low in fat and high in protein. Perfect for salads, sandwiches, or a quick snack, it offers essential omega-3 fatty acids that support heart health. Enjoy the taste of the ocean with John West Tuna In Brine, where quality meets convenience in every bite.
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Nutrition Information
Calories |
276.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 90.5 mg | 30% | |
| Sodium | 588.1 mg | 25% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 62.4 g | 124% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 564.3 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
