John west tuna in brine
Item Rating: 74/100
One cup of John west tuna in brine is around 238 grams and contains approximately 276 calories, 62 grams of protein, 1.2 grams of fat, and 0 grams of carbohydrates.
John West Tuna In Brine is your go-to source for high-quality, wild-caught tuna, packed in natural brine for a rich, savory flavor. Sourced from the pristine waters of the Pacific, this tuna is not only delicious but also a healthy choice, being low in fat and high in protein. Perfect for salads, sandwiches, or a quick snack, it offers essential omega-3 fatty acids that support heart health. Enjoy the taste of the ocean with John West Tuna In Brine, where quality meets convenience in every bite.
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 276.1905 |
| Total Fat 1.1905g | 0% |
| Saturated Fat 0.4762g | 0% |
| Cholesterol 90.4762mg | 0% |
| Sodium 588.0952mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 62.381g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 23.8095mg | 0% |
| Iron 3.0952mg | 0% |
| Potassium 564.2857mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 4.1%
Protein: 95.9%
Carbs: 0.0%