1 serving (100 grams) contains 116 calories, 26.0 grams of protein, 0.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
276.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.9 g | 123% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 564.3 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About John west tonijn water
John West Tonijn Water is a premium tuna product, known for its careful selection and preservation, packed in water to maintain a natural, light taste. Originating from sustainable fisheries, it aligns well with European cuisine while also blending seamlessly into global dishes, such as salads, pasta, and sandwiches. Rich in lean protein, it supports muscle health and aids in overall wellness. It’s a good source of Omega-3 fatty acids, which contribute to heart and brain health. Low in fat and calorie content, it’s ideal for individuals seeking nutritious meal options. However, being canned, it may contain added sodium, which is worth considering for those watching their sodium intake. John West Tonijn Water offers a convenient and healthy way to incorporate seafood into your diet, promoting both delicious flavor and balanced nutrition.
