One cup of John west tonijn water is around 238.1 grams and contains approximately 276.2 calories, 62.4 grams of protein, 1.2 grams of fat, and 0 grams of carbohydrates.
John West Tonijn Water is a premium tuna packed in natural spring water, delivering a clean, fresh taste that celebrates the bounty of the ocean. Sourced sustainably from the finest fishing grounds, this tuna is ideal for Mediterranean dishes, salads, or simply enjoyed on its own. Rich in lean protein and omega-3 fatty acids, it supports heart health while being low in calories and free from artificial preservatives. With John West Tonijn Water, you're not just choosing a delicious meal — you're choosing a healthier lifestyle. Enjoy the taste of quality and nutrition in every bite!
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Nutrition Information
Calories |
276.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 90.5 mg | 30% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 62.4 g | 124% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 564.3 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
