One cup of John west tomato and olive tuna pasta salad is around 239.1 grams and contains approximately 326.1 calories, 21.7 grams of protein, 16.3 grams of fat, and 32.6 grams of carbohydrates.
John West Tomato And Olive Tuna Pasta Salad is a delightful blend of flavors that transports your taste buds straight to the Mediterranean. This nutritious dish features tender pasta, succulent tuna, zesty tomatoes, and briny olives, all tossed in a light dressing that enhances each ingredient. Rich in omega-3 fatty acids, it’s packed with protein and fiber, making it a smart choice for a quick meal or snack. Perfect for lunch on the go or a refreshing dinner, it’s a vibrant, wholesome option that’s as delicious as it is convenient. Enjoy the taste of the Mediterranean with every bite!
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Nutrition Information
Calories |
326.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.3 g | 20% | |
| Saturated Fat | 3.3 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 32.6 mg | 10% | |
| Sodium | 652.2 mg | 28% | |
| Total Carbohydrates | 32.6 g | 11% | |
| Dietary Fiber | 3.3 g | 11% | |
| Sugars | 5.4 g | ||
| protein | 21.7 g | 43% | |
| Vitamin D | 54.3 mcg | 271% | |
| Calcium | 43.5 mg | 3% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 326.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
