One cup of John west no drain tuna sunflower oil is around 236.1 grams and contains approximately 416.7 calories, 55.6 grams of protein, 19.4 grams of fat, and 0 grams of carbohydrates.
John West No Drain Tuna Sunflower Oil is a premium canned tuna crafted from the finest quality fish, packed in pure sunflower oil for a rich and savory flavor. This convenience product features skipjack tuna, renowned for its delicate taste and flaky texture. Perfect for salads, sandwiches, and pasta dishes, it brings a touch of the sea to your kitchen with every bite. Plus, it’s a healthy source of protein and omega-3 fatty acids, promoting heart health while keeping meal prep quick and easy. Dive into deliciousness with John West No Drain Tuna Sunflower Oil – goodness you can enjoy anytime!
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Nutrition Information
Calories |
416.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.4 g | 24% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 138.9 mg | 46% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 55.6 g | 111% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
