Johannisbeeren

Item Rating: 88/100

One cup of Johannisbeeren is around 238 grams and contains approximately 133 calories, 3.3 grams of protein, 0.5 grams of fat, and 33 grams of carbohydrates.

Johannisbeeren are vibrant red, black, or white berries, commonly known as currants. Originating from Europe, these small fruits are packed with vitamin C, antioxidants, and dietary fiber, making them a powerhouse of nutrition. They add a tart flavor to jams, jellies, and desserts, and are also used in savory dishes and beverages. Rich in phytochemicals, Johannisbeeren support heart health and boost the immune system, while their low-calorie content makes them a guilt-free treat. Enjoy these delightful berries for both their delicious taste and health benefits!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	133.3333

Total Fat 0.4762g	0%
Saturated Fat 0.0476g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 2.381mg	0%
Total Carbohydrate 33.3333g	0%
Dietary Fiber 10.2381g	0%
Total Sugars 17.619g
Protein 3.3333g	0%

Vitamin D 0IU	0%
Calcium 130.9524mg	0%
Iron 2.381mg	0%
Potassium 733.3333mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.8%

Protein: 8.8%

Carbs: 88.3%