1 serving (100 grams) contains 56 calories, 1.4 grams of protein, 0.2 grams of fat, and 13.8 grams of carbohydrates.
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Nutrition Information
Calories |
133.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 32.9 g | 11% | |
| Dietary Fiber | 10.2 g | 36% | |
| Sugars | 17.4 g | ||
| protein | 3.3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.6 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 654.8 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Johannisbeeren
Johannisbeeren, known as currants in English, are small, tart berries that come in red, black, and white varieties. Native to Europe and Asia, they are a traditional ingredient in many cuisines, especially German, Scandinavian, and British baking and preserves. Packed with nutrients, Johannisbeeren are an excellent source of vitamin C, antioxidants, and dietary fiber, which support immune health, combat oxidative stress, and aid digestion. Black currants, in particular, are high in anthocyanins, which may promote heart and brain health. They are low in calories and naturally fat-free, making them a great addition to a balanced diet. However, their tartness often leads to added sugar in recipes, so moderation is key when consuming sweetened products like jams or syrups. Whether enjoyed fresh, dried, or incorporated into dishes, Johannisbeeren are a versatile and healthful choice for enhancing meals and snacks.
