One cup of Johannisbeeren is around 236.7 grams and contains approximately 76.9 calories, 2.7 grams of protein, 0.5 grams of fat, and 11.4 grams of carbohydrates.
Johannisbeeren are vibrant red, black, or white berries, commonly known as currants. Originating from Europe, these small fruits are packed with vitamin C, antioxidants, and dietary fiber, making them a powerhouse of nutrition. They add a tart flavor to jams, jellies, and desserts, and are also used in savory dishes and beverages. Rich in phytochemicals, Johannisbeeren support heart health and boost the immune system, while their low-calorie content makes them a guilt-free treat. Enjoy these delightful berries for both their delicious taste and health benefits!
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Nutrition Information
Calories |
76.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 11.4 g | 4% | |
| Dietary Fiber | 8.3 g | 29% | |
| Sugars | 11.4 g | ||
| protein | 2.7 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 60.8 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
