1 serving (150 grams) contains 120 calories, 4.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 28.4 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jogurt mango
Jogurt Mango is a refreshing and creamy blend made from ripe mangoes, yogurt, and a touch of sweetener, commonly enjoyed as a dessert or beverage. Originating from Indian cuisine, it is a popular variation of the traditional mango lassi, celebrated for its vibrant flavor and smooth texture. This tropical delight is rich in nutrients; mangoes provide ample vitamin C, vitamin A, and dietary fiber, while yogurt offers probiotics for gut health and a good source of calcium and protein. However, the sweetness level can vary depending on the amount of added sugar or honey, making moderation key for those monitoring their sugar intake. Ideal as a cooling treat during hot weather, Jogurt Mango strikes a balance between indulgence and nutrition, offering a satisfying way to enjoy the natural goodness of mangoes.
