1 serving (30 grams) contains 50 calories, 1.0 grams of protein, 4.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
393.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 1181.1 mg | 51% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 15.7 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.5 mg | 12% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 236.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Joghurtdressing
Joghurtdressing, a creamy and tangy salad dressing, originates from European cuisine and is particularly popular in German and Mediterranean kitchens. Its base is typically plain yogurt, which provides a light yet rich texture and a mildly sour flavor. Common ingredients include lemon juice, olive oil, garlic, fresh herbs like dill or parsley, and sometimes a touch of honey or mustard for balance. Lower in fat compared to mayonnaise-based dressings, it offers a healthier alternative while still being flavorful. Yogurt supplies beneficial probiotics, calcium, and protein, making it a nutritionally appealing choice. However, store-bought versions may contain added sugars, stabilizers, or excessive sodium, so homemade varieties are often recommended for a cleaner option. Joghurtdressing pairs well with fresh greens, roasted vegetables, or as a dip for crudités, adding a refreshing twist to a variety of dishes.
