1 serving (150 grams) contains 120 calories, 6.0 grams of protein, 5.0 grams of fat, and 12.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 15.8 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 15.8 mcg | 79% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Joghurt with pepermint
Joghurt with Peppermint is a refreshing blend that combines creamy yogurt with the vibrant flavor of fresh peppermint. Originating from Middle Eastern and Mediterranean cuisines, this dish is often served as a cooling side or light snack, complementing rich, savory meals. Rich in probiotics, the yogurt promotes gut health and supports digestion, while the peppermint offers natural antioxidants and aids in soothing the stomach. Low in calories and packed with protein, this combination makes for a guilt-free option that can fit well into a balanced diet. However, those watching their sugar intake should opt for unsweetened yogurt to avoid added sugars found in some commercial versions. Whether enjoyed as a dip, dressing, or standalone treat, Joghurt with Peppermint is a flavorful, nutritious choice that delivers a delightful mix of creamy and herbal notes.
