1 serving (30 grams) contains 18 calories, 1.1 grams of protein, 1.0 grams of fat, and 1.4 grams of carbohydrates.
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Nutrition Information
Calories |
139.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.6 g | 9% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.6 mg | 7% | |
| Sodium | 118.1 mg | 5% | |
| Total Carbohydrates | 11.1 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 11.1 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 283.5 mg | 21% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 354.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Joghurt sauce
Yogurt sauce is a creamy and versatile condiment made primarily from plain yogurt, often blended with ingredients like garlic, lemon juice, olive oil, and fresh herbs such as dill, mint, or parsley. With its origins rooted in Mediterranean, Middle Eastern, and South Asian cuisines, this tangy sauce is a staple alongside dishes like falafel, kebabs, or grilled vegetables. Its base of plain yogurt provides beneficial probiotics, calcium, and protein, making it a nutritious addition to meals. When prepared with low-fat yogurt and minimal added oils, it’s a heart-healthy choice that supports digestion and bone health. However, depending on the recipe, some versions may include higher amounts of salt or fat, so moderation is key. Light yet flavorful, yogurt sauce enhances dishes while offering a wholesome alternative to heavier, cream-based dressings or toppings.
