One cup of Joghurt sauce is around 238 grams and contains approximately 14.3 calories, 5.0 grams of protein, 9 grams of fat, and 8.6 grams of carbohydrates.
Joghurt Sauce is a creamy and tangy blend of fresh yogurt, herbs, and spices, hailing from Mediterranean and Middle Eastern cuisines. Made with wholesome ingredients like garlic, cucumber, and dill, it’s not just delicious but also packed with probiotics and essential nutrients. This versatile sauce elevates everything from salads to grilled meats, while being low in calories and high in flavor. Perfect for dipping or drizzling, Joghurt Sauce is a healthier choice you can enjoy without guilt!
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Nutrition Information
Calories |
14.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9 g | 11% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31 mg | 10% | |
| Sodium | 105.0 mg | 4% | |
| Total Carbohydrates | 8.6 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.9 g | ||
| protein | 5.0 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 217.0 mg | 16% | |
| Iron | 0 mg | 0% | |
| Potassium | 248 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
