1 serving (150 grams) contains 100 calories, 5.0 grams of protein, 3.5 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.5 g | 7% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 15.8 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Joghurt
Yogurt is a creamy, fermented dairy product made by adding live bacterial cultures to milk, typically from cows, goats, or sheep. A staple in many global cuisines, yogurt traces back to Middle Eastern and Central Asian origins, and is now enjoyed worldwide in various forms. Rich in protein, calcium, and probiotics, it supports digestion, boosts gut health, and strengthens bones. Variations include plain, Greek-style, flavored, or sweetened options. While natural, unsweetened yogurt is nutrient-dense, flavored or non-fat versions may contain added sugars or lower beneficial fats. It's a versatile food, often paired with fruits, nuts, or used in savory dishes like curries and dips. Yogurt offers a balanced mix of nutrition and taste, making it a popular choice for meals and snacks.
