One cup of Joghurt is around 236.6 grams and contains approximately 149.0 calories, 19.5 grams of protein, 4.1 grams of fat, and 39.4 grams of carbohydrates.
Joghurt is a creamy, tangy dairy product made from fermented milk, rich in probiotics that promote gut health. Originating from ancient cultures, it has woven its way into various cuisines, from Mediterranean to Indian dishes. Packed with protein and calcium, Joghurt supports strong bones and aids digestion. While it can be enjoyed plain or flavored with fruits and honey, it’s best to choose low-sugar options to fully reap its health benefits. Discover the versatility of Joghurt—perfect for breakfast, a snack, or even in savory recipes!
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Nutrition Information
Calories |
149.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.1 g | 5% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 19.5 g | 39% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
