1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 8.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 31.5 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Joghurt mit der ecke
Joghurt Mit Der Ecke, or "Yogurt with the Corner," is a popular German snack that combines creamy yogurt with a separate section of toppings, such as fruit compote, granola, or chocolate pieces, allowing users to mix as desired. The yogurt is typically low in fat and high in nutrients like calcium and protein, making it beneficial for bone health and muscle repair. However, the added toppings, while tasty, can increase sugar content, so mindful consumption is advised. Originating in Germany, this snack reflects the country's penchant for convenience and customization in food. Available in various flavors, it caters to a broad range of preferences. While the yogurt portion can be a wholesome part of a balanced diet, the nutritional impact largely depends on the toppings chosen and overall portion control.
