1 serving (150 grams) contains 120 calories, 5.0 grams of protein, 3.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 18.9 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Joghurt mit beeren
Joghurt Mit Beeren, a classic dish from German cuisine, combines creamy yogurt with a medley of fresh berries to create a delicious and nutritious treat. Typically made with plain or low-fat yogurt, this dish features strawberries, blueberries, raspberries, or blackberries, offering a burst of natural sweetness and vibrant flavor. Rich in probiotics from the yogurt, it supports gut health, and the berries are packed with vitamins, antioxidants, and fiber, promoting heart health and boosting immunity. While the dish is naturally low in fat and calories, sweeteners like honey or sugar are sometimes added, which can increase its calorie content. Perfect for breakfast, dessert, or a snack, Joghurt Mit Beeren is both refreshing and wholesome, offering a delightful way to enjoy the benefits of nutrient-rich ingredients while keeping indulgence in check.
