One cup of Joghurt mit beeren is around 236.6 grams and contains approximately 189.3 calories, 7.9 grams of protein, 4.7 grams of fat, and 28.4 grams of carbohydrates.
Joghurt Mit Beeren is a delightful and refreshing dish that combines creamy yogurt with a vibrant medley of berries, such as strawberries, blueberries, and raspberries. Originating from the heart of European cuisine, this wholesome treat not only satisfies your sweet cravings but also packs a nutritional punch. Rich in probiotics, it promotes gut health, while the berries are loaded with antioxidants and vitamins, making it a perfect snack or breakfast option. Enjoy Joghurt Mit Beeren as a delicious, guilt-free way to nourish your body and delight your taste buds!
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 110.4 mg | 4% | |
| Total Carbohydrates | 28.4 g | 10% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 23.7 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
