One cup of Joghurt mint sauce is around 240 grams and contains approximately 144 calories, 7.2 grams of protein, 7.2 grams of fat, and 14.4 grams of carbohydrates.
Joghurt Mint Sauce is a refreshing blend of creamy yogurt and vibrant mint leaves, seasoned with a hint of garlic and a sprinkle of salt. Originating from Middle Eastern cuisine, this tangy sauce adds a cool contrast to spicy dishes and grilled meats. Packed with probiotics from yogurt, it supports gut health while being low in calories. Perfect as a dip, dressing, or condiment, Joghurt Mint Sauce is not just delicious but a healthy addition to your meals that brings a burst of flavor to your table.
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Nutrition Information
Calories |
144 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.2 g | 9% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 120 mg | 5% | |
| Total Carbohydrates | 14.4 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 9.6 g | ||
| protein | 7.2 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 360 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
