Joghurt mint sauce
Item Rating: 70/100
One cup of Joghurt mint sauce is around 240 grams and contains approximately 144 calories, 7.2 grams of protein, 4.8 grams of fat, and 14 grams of carbohydrates.
Joghurt Mint Sauce is a refreshing blend of creamy yogurt and vibrant mint leaves, seasoned with a hint of garlic and a sprinkle of salt. Originating from Middle Eastern cuisine, this tangy sauce adds a cool contrast to spicy dishes and grilled meats. Packed with probiotics from yogurt, it supports gut health while being low in calories. Perfect as a dip, dressing, or condiment, Joghurt Mint Sauce is not just delicious but a healthy addition to your meals that brings a burst of flavor to your table.
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Nutrition Facts
| Serving size | (240g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 144 |
| Total Fat 4.8g | 0% |
| Saturated Fat 2.4g | 0% |
| Cholesterol 12mg | 0% |
| Sodium 120mg | 0% |
| Total Carbohydrate 14.4g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 9.6g | |
| Protein 7.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 240mg | 0% |
| Iron 0.24mg | 0% |
| Potassium 360mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 33.3%
Protein: 22.2%
Carbs: 44.4%