1 serving (150 grams) contains 100 calories, 5.0 grams of protein, 3.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 15.8 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Joghurt mild
Joghurt Mild is a creamy, lightly tangy yogurt that originates from European culinary traditions, particularly popular in German-speaking countries. Made from pasteurized milk and live bacterial cultures, it undergoes a fermentation process that creates its smooth texture and gentle flavor, making it ideal for those who find regular yogurt too sharp. Packed with probiotics, it supports gut health and digestion while being a good source of protein and calcium, essential for bone strength. However, depending on the brand, it may contain added sugars or flavorings—so it’s wise to check labels for those seeking a healthier option. Joghurt Mild is versatile in cooking, perfect for breakfast with granola and fruit, as a base for dips, or in dressings for savory dishes. Its mild nature appeals to a wide range of palates, ensuring it remains a well-loved staple in many kitchens worldwide.
