One cup of Joghurt mild is around 236.6 grams and contains approximately 154.6 calories, 12.6 grams of protein, 3.6 grams of fat, and 15.8 grams of carbohydrates.
Joghurt Mild is a creamy, smooth yogurt made from high-quality, whole milk, blended to perfection with live probiotic cultures. Originating from traditional dairy practices, it finds its roots in European cuisine, bringing a taste of authenticity to your table. This delicious yogurt is low in fat and high in calcium, offering a nutritious boost while promoting digestive health. With no artificial additives, Joghurt Mild is perfect for your breakfast, a healthy snack, or a versatile ingredient in your favorite recipes. Enjoy the mild flavor and creamy texture, knowing you're treating yourself right!
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Nutrition Information
Calories |
154.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 15.8 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
