1 serving (150 grams) contains 90 calories, 4.0 grams of protein, 3.5 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
142.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.5 g | 7% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 18.9 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Joghurt ja mild
Joghurt Ja Mild is a creamy, mild-flavored yogurt commonly enjoyed in European-style diets. Made from pasteurized milk and live yogurt cultures, it offers a smooth texture and subtle taste that pairs well with both sweet and savory dishes. Originating from the traditional dairy practices of Europe, this yogurt is a versatile staple in many cuisines. Rich in calcium and a good source of protein, it supports healthy bones and muscles while also promoting digestion thanks to the live cultures. With no added sugars, it makes a wholesome choice for those seeking natural flavor. However, its fat content can vary, so checking the label is advised for those monitoring fat intake. Ideal as a standalone snack, in smoothies, or as a base for sauces and dressings, Joghurt Ja Mild is a nutritious addition to a balanced diet.
