One cup of Joghurt ja mild is around 236.6 grams and contains approximately 157.7 calories, 7.9 grams of protein, 5.5 grams of fat, and 23.7 grams of carbohydrates.
Joghurt Ja Mild is a deliciously smooth yogurt made from high-quality milk, perfectly blended for a creamy texture. Originating from the heart of traditional dairy recipes, it embodies a delightful balance of flavor and nutrition. Packed with probiotics, Joghurt Ja Mild supports your gut health while providing essential nutrients like calcium and protein. Whether enjoyed on its own, in smoothies, or as a versatile ingredient in your favorite dishes, it's a wholesome choice for any meal. Indulge in the mild, refreshing taste that makes every bite a guilt-free pleasure!
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.5 g | 7% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 110.4 mg | 4% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 18.9 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
