1 serving (30 grams) contains 50 calories, 1.0 grams of protein, 4.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
393.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 1181.1 mg | 51% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 15.7 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.5 mg | 12% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 236.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Joghurt dressing
Joghurt Dressing is a creamy, tangy condiment commonly used in European and Mediterranean cuisines. Made primarily from yogurt, it typically includes additional ingredients like lemon juice, olive oil, garlic, herbs, and spices, delivering a fresh yet savory flavor profile. Its base of natural yogurt makes it a lighter alternative to mayonnaise-based dressings, offering probiotics that promote gut health alongside essential nutrients like calcium and protein. The inclusion of olive oil provides heart-healthy fats, while herbs such as dill, parsley, or chives add antioxidants and vitamins. However, some store-bought versions may contain added sugars, preservatives, or high sodium levels. Easy to adapt for various dishes, Joghurt Dressing pairs well with salads, grilled vegetables, or as a dip. When opting for a healthier choice, homemade preparation allows personalization and minimized additives.
