1 serving (500 grams) contains 600 calories, 50.0 grams of protein, 20.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
284.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.8 mg | 31% | |
| Sodium | 1184.8 mg | 51% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.4 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.1 mg | 5% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 379.1 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Joes crab shack classic boil
Joe's Crab Shack Classic Boil is a hearty dish inspired by traditional American coastal cuisine, particularly the Southern-style seafood boil. This flavorful combination includes snow crab, shrimp, sausage, corn on the cob, and red potatoes, all seasoned with Joe’s signature spice blend for a bold kick. Packed with protein from the seafood and sausage, it offers essential nutrients like omega-3 fatty acids from the crab and shrimp, supporting heart and brain health. The corn and potatoes provide a source of fiber and vitamins. However, this dish is often high in sodium due to the seasoning and sausage, which may not be ideal for low-sodium diets. Also, depending on the preparation, it can contain added fats from butter or oil, contributing to its indulgent taste but affecting calorie content. A vibrant and satisfying choice for seafood lovers, best enjoyed in moderation as part of a balanced diet.
