One cup of Joes crab shack boil is around 236.6 grams and contains approximately 567.8 calories, 33.1 grams of protein, 28.4 grams of fat, and 47.3 grams of carbohydrates.
Joes Crab Shack Boil is a mouthwatering seafood feast that combines the freshest shrimp, crab, mussels, and clams, all tossed in a zesty blend of spices. Rooted in Southern coastal cuisine, this boil captures the essence of summer gatherings, offering a fun and communal dining experience. While it's a delicious indulgence, bursting with bold flavors, it's also loaded with protein and omega-3 fatty acids, making it a healthier choice compared to other fried seafood options. Dive into the vibrant colors and tastes, and enjoy a taste of the ocean at Joes Crab Shack!
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Nutrition Information
Calories |
567.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.0 mg | 47% | |
| Sodium | 1656.1 mg | 72% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 33.1 g | 66% | |
| Vitamin D | 94.6 mcg | 473% | |
| Calcium | 71.0 mg | 5% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 567.8 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
