Joes club sandwitch

Joes club sandwitch

Lunch

Item Rating: 68/100

1 serving (250 grams) contains 450 calories, 25.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.

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432
calories
24
protein
38.4
carbohydrates
19.2
fat

Nutrition Information

1 cup (240g)
Calories
432
% Daily Value*
Total Fat 19.2 g 24%
Saturated Fat 5.8 g 29%
Polyunsaturated Fat 0 g
Cholesterol 48 mg 16%
Sodium 864 mg 37%
Total Carbohydrates 38.4 g 13%
Dietary Fiber 2.9 g 10%
Sugars 4.8 g
protein 24 g 48%
Vitamin D 0 mcg 0%
Calcium 144 mg 11%
Iron 2.4 mg 13%
Potassium 288 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

36.4%
22.7%
40.9%
Fat: 172 cal (40.9%)
Protein: 96 cal (22.7%)
Carbs: 153 cal (36.4%)

About Joes club sandwitch

Joe’s Club Sandwich is a classic American favorite, layered with a satisfying mix of flavors and textures. This triple-decker masterpiece features roasted turkey breast, crispy bacon, fresh lettuce, juicy tomato slices, and creamy mayonnaise, all stacked between toasted whole-grain bread slices. Known for its origins as a popular menu item in country club dining, this sandwich offers a balanced blend of protein from the turkey and bacon, combined with fiber and vitamins from the fresh vegetables. The hearty whole-grain bread adds extra nutrients and keeps you feeling full longer. While the mayonnaise and bacon contribute indulgent richness, they also add extra fat and sodium, which should be enjoyed in moderation. Whether served with a side of greens or golden fries, Joe’s Club Sandwich delivers a flavorful nod to American comfort cuisine in a handheld, satisfying format.