1 serving (250 grams) contains 450 calories, 25.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
424.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 1132.1 mg | 49% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Joes club sandwich
Joe's Club Sandwich is a classic American favorite, known for its satisfying layers and robust flavors. This triple-decker delight features roasted turkey breast, crispy bacon, fresh lettuce, vine-ripened tomatoes, and creamy mayonnaise, all stacked between slices of toasted white bread. Often paired with a pickle and chips, it delivers both crunch and savory goodness. Originating from late 19th-century country clubs, the sandwich has become a staple in diners and lunch menus across the U.S. On the nutrition front, Joe's Club Sandwich offers lean protein from turkey and fiber from the lettuce and tomatoes, contributing to satiety and heart health. However, the crispy bacon and mayonnaise add fat and sodium, and the white bread, while soft and flavorful, lacks the nutrients of whole-grain options. Opting for whole-grain bread and lighter condiments can enhance its nutritional profile without sacrificing taste. Perfect for a hearty lunch, it strikes balance between indulgence and functionality.
