1 serving (100 grams) contains 371 calories, 10.8 grams of protein, 1.3 grams of fat, and 77.3 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
883.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.1 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 184.0 g | 66% | |
| Dietary Fiber | 7.6 g | 27% | |
| Sugars | 1.2 g | ||
| protein | 25.7 g | 51% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Joelho
Joelho is a savory pastry popular in Brazilian cuisine, often enjoyed as a snack or at casual gatherings. Named for its resemblance to a bent knee ("joelho" in Portuguese), it consists of soft, pillowy dough stuffed with ham and cheese, sometimes incorporating creamy or tangy fillings for added flavor. This indulgent treat delivers a satisfying mix of protein and carbohydrates, making it a quick energy source. However, its nutritional profile leans toward higher amounts of saturated fat and sodium due to the processed meats and cheese filling. While delicious, moderation is key to keeping it a part of a balanced diet. Pairing joelho with fresh vegetables or a lighter side dish can make for a more well-rounded meal. Perfect for an occasional indulgence, joelho showcases the comfort and simplicity of Brazilian street food culture.
