One cup of Joelho de queijo e presunto is around 238.1 grams and contains approximately 714.3 calories, 28.6 grams of protein, 35.7 grams of fat, and 71.4 grams of carbohydrates.
Joelho De Queijo E Presunto is a delightful Portuguese sandwich filled with layers of savory ham and melted cheese, all nestled in a warm, crusty bread roll. This classic comfort food originates from the vibrant cafes of Portugal, where it’s a favorite snack or light meal. While indulgent, it does offer protein from the ham and calcium from the cheese. However, moderation is key, as the richness can be calorie-dense. Experience the authentic flavors of Portugal with the deliciously satisfying Joelho De Queijo E Presunto!
Log this food in SnapCalorie
Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 1904.8 mg | 82% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 476.2 mg | 36% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
