Joe s sandwich

Joe s sandwich

Lunch

Item Rating: 69/100

One cup of Joe s sandwich is around 235.3 grams and contains approximately 411.8 calories, 23.5 grams of protein, 17.6 grams of fat, and 47.1 grams of carbohydrates.

Joe S Sandwich is a mouthwatering fusion delight that combines the rich flavors of classic American cuisine with a hint of Mediterranean flair. Layered with hand-sliced turkey, fresh avocado, vibrant spinach, and zesty hummus, each bite is packed with wholesome ingredients. This sandwich offers a healthy twist, featuring whole grain bread that’s high in fiber and loaded with vitamins. Perfect for lunch or a quick snack, Joe S Sandwich balances indulgence with nutrition, making it an irresistible choice for anyone craving a deliciously satisfying meal.

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411.8
calories
23.5
protein
47.1
carbohydrates
17.6
fat

Nutrition Information

1 cup (235.3g)
Calories
411.8
% Daily Value*
Total Fat 17.6 g 22%
Saturated Fat 5.9 g 29%
Polyunsaturated Fat 0 g
Cholesterol 35.3 mg 11%
Sodium 941.2 mg 40%
Total Carbohydrates 47.1 g 17%
Dietary Fiber 4.7 g 16%
Sugars 5.9 g
protein 23.5 g 47%
Vitamin D 0 mcg 0%
Calcium 176.5 mg 13%
Iron 3.5 mg 19%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

42.7%
21.3%
35.9%
Fat: 158 cal (35.9%)
Protein: 94 cal (21.3%)
Carbs: 188 cal (42.7%)