1 serving (250 grams) contains 450 calories, 25.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
424.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 849.1 mg | 36% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 47.2 mcg | 236% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Joe and the juice spicy tuna
Joe & The Juice’s Spicy Tuna sandwich is a flavorful fusion rooted in international inspiration, blending fresh ingredients and bold seasonings. This menu favorite features a creamy tuna mousse mixed with diced jalapeños for a spicy kick, complemented by slices of mature cheddar cheese and a smear of pesto. Served warm on grilled whole wheat bread, it delivers both hearty satisfaction and a balance of textures. Whole wheat offers fiber benefits, aiding digestion and sustained energy, while tuna provides a source of lean protein and omega-3 fatty acids, contributing to heart and brain health. However, the inclusion of cheddar cheese and pesto adds richness, contributing to higher fat and sodium content, which may be worth considering for those monitoring their intake. Overall, the Spicy Tuna sandwich is a tasty and convenient choice with a mix of nutritious elements for a bold and energizing snack or meal.
