One cup of Jocotes verdes is around 238.1 grams and contains approximately 119 calories, 1.2 grams of protein, 0.5 grams of fat, and 28.6 grams of carbohydrates.
Jocotes Verdes are vibrant green fruit native to Central America, particularly treasured in Mexican cuisine. These tangy delights are often enjoyed fresh, pickled, or in salsas, offering a unique burst of flavor. Packed with essential vitamins and antioxidants, jocotes are low in calories and high in dietary fiber, making them a nutritious addition to any meal. Their refreshing taste pairs well with both sweet and savory dishes, adding a delightful zing. Whether you savor them straight from the tree or incorporate them into your favorite recipes, jocotes verdes are a delicious and healthful choice for snack time or culinary adventures!
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Nutrition Information
Calories |
119 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 28.6 g | 10% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 23.8 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
