Jocotes verdes

Item Rating: 81/100

One cup of Jocotes verdes is around 238 grams and contains approximately 119 calories, 1.2 grams of protein, 0.5 grams of fat, and 29 grams of carbohydrates.

Jocotes Verdes are vibrant green fruit native to Central America, particularly treasured in Mexican cuisine. These tangy delights are often enjoyed fresh, pickled, or in salsas, offering a unique burst of flavor. Packed with essential vitamins and antioxidants, jocotes are low in calories and high in dietary fiber, making them a nutritious addition to any meal. Their refreshing taste pairs well with both sweet and savory dishes, adding a delightful zing. Whether you savor them straight from the tree or incorporate them into your favorite recipes, jocotes verdes are a delicious and healthful choice for snack time or culinary adventures!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	119.0476

Total Fat 0.4762g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 2.381mg	0%
Total Carbohydrate 28.5714g	0%
Dietary Fiber 4.7619g	0%
Total Sugars 23.8095g
Protein 1.1905g	0%

Vitamin D 0IU	0%
Calcium 23.8095mg	0%
Iron 0.7143mg	0%
Potassium 357.1429mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.5%

Protein: 3.9%

Carbs: 92.7%