Jocote
Item Rating: 81/100
One cup of Jocote is around 238 grams and contains approximately 76 calories, 1.2 grams of protein, 0.2 grams of fat, and 20 grams of carbohydrates.
Jocote is a vibrant tropical fruit native to Central America, known for its sweet and tangy flavor. Rich in vitamins A and C, Jocote boosts immunity and promotes healthy skin. This delightful fruit is often enjoyed fresh, in juices, or as a key ingredient in traditional dishes, offering a unique taste of Latin American cuisine. With its low calorie count and high fiber content, Jocote is a nutritious addition to your diet, making it a delicious choice for a healthy snack. Experience the refreshing essence of Jocote today!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 76.1905 |
| Total Fat 0.2381g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 2.381mg | 0% |
| Total Carbohydrate 19.7619g | 0% |
| Dietary Fiber 3.5714g | 0% |
| Total Sugars 17.619g | |
| Protein 1.1905g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 23.8095mg | 0% |
| Iron 0.7143mg | 0% |
| Potassium 357.1429mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 2.5%
Protein: 5.5%
Carbs: 92.0%