One cup of Jocote is around 240 grams and contains approximately 76.8 calories, 1.2 grams of protein, 0.2 grams of fat, and 20.0 grams of carbohydrates.
Jocote is a vibrant tropical fruit native to Central America, known for its sweet and tangy flavor. Rich in vitamins A and C, Jocote boosts immunity and promotes healthy skin. This delightful fruit is often enjoyed fresh, in juices, or as a key ingredient in traditional dishes, offering a unique taste of Latin American cuisine. With its low calorie count and high fiber content, Jocote is a nutritious addition to your diet, making it a delicious choice for a healthy snack. Experience the refreshing essence of Jocote today!
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Nutrition Information
Calories |
76.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 20.0 g | 7% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 16.8 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 360 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
