One cup of Jocoque is around 240 grams and contains approximately 361.0 calories, 14.0 grams of protein, 29.0 grams of fat, and 9.6 grams of carbohydrates.
Jocoque is a traditional Mexican dairy product, made from fermented milk, similar to yogurt but creamier. Originating from the northern regions of Mexico, it boasts a tangy flavor and a smooth texture that makes it a versatile ingredient in many dishes. Jocoque is rich in probiotics, promoting gut health, and provides a good source of calcium and protein. Enjoy it as a dip, spread, or added to salads and tacos. While it can be high in fat, opting for lower-fat versions can make it a delightful and nutritious addition to your diet.
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Nutrition Information
Calories |
361.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.0 g | 37% | |
| Saturated Fat | 16.8 g | 84% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 72 mg | 24% | |
| Sodium | 120 mg | 5% | |
| Total Carbohydrates | 9.6 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 9.6 g | ||
| protein | 14.0 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 481.0 mg | 37% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 361.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
