1 serving (100 grams) contains 150 calories, 8.0 grams of protein, 10.0 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.1 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 95.2 mcg | 476% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jocoque
Jocoque is a fermented dairy product originating from Mexico, traditionally made by allowing fresh milk to sour naturally or by adding cultures. With a texture similar to yogurt or sour cream, it boasts a tangy, rich flavor and creamy consistency. Jocoque contains probiotics that promote gut health and aid digestion, making it a nutritious choice for those seeking a natural source of beneficial bacteria. It is also rich in protein, calcium, and essential vitamins like B12, supporting bone health and overall wellness. However, its fat content can vary, with full-fat versions contributing to higher calorie and saturated fat intake. Jocoque is versatile in Mexican cuisine, often used as a dip, spread, or base for sauces. Whether enjoyed in its lighter variants or richer forms, Jocoque offers a wholesome, flavorful addition to balanced diets.
