Jocoque
Item Rating: 61/100
One cup of Jocoque is around 240 grams and contains approximately 361 calories, 14 grams of protein, 29 grams of fat, and 9.6 grams of carbohydrates.
Jocoque is a traditional Mexican dairy product, made from fermented milk, similar to yogurt but creamier. Originating from the northern regions of Mexico, it boasts a tangy flavor and a smooth texture that makes it a versatile ingredient in many dishes. Jocoque is rich in probiotics, promoting gut health, and provides a good source of calcium and protein. Enjoy it as a dip, spread, or added to salads and tacos. While it can be high in fat, opting for lower-fat versions can make it a delightful and nutritious addition to your diet.
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Nutrition Facts
| Serving size | (240.3846g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 360.5769 |
| Total Fat 28.8462g | 0% |
| Saturated Fat 16.8269g | 0% |
| Cholesterol 72.1154mg | 0% |
| Sodium 120.1923mg | 0% |
| Total Carbohydrate 9.6154g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 9.6154g | |
| Protein 14.4231g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 480.7692mg | 0% |
| Iron 0.2404mg | 0% |
| Potassium 360.5769mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 73.0%
Protein: 16.2%
Carbs: 10.8%