Jjangmyeon sauce

Jjangmyeon sauce

Sauce

Item Rating: 59/100

1 serving (100 grams) contains 150 calories, 3.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.

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357.1
calories
7.1
protein
47.6
carbohydrates
11.9
fat

Nutrition Information

1 cup (238.1g)
Calories
357.1
% Daily Value*
Total Fat 11.9 g 15%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1904.8 mg 82%
Total Carbohydrates 47.6 g 17%
Dietary Fiber 4.8 g 17%
Sugars 11.9 g
protein 7.1 g 14%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 2.4 mg 13%
Potassium 238.1 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

58.4%
8.7%
32.9%
Fat: 107 cal (32.9%)
Protein: 28 cal (8.7%)
Carbs: 190 cal (58.4%)

About Jjangmyeon sauce

Jjangmyeon Sauce is a rich, savory condiment central to Korean-Chinese cuisine, often paired with noodles or rice dishes. Its deep color and robust flavor come from fermented black bean paste (chunjang), which is typically combined with onions, cubed pork or beef, zucchini, and sometimes potatoes. The sauce is stir-fried with oil and thickened with starch, creating a hearty, flavorful texture. While Jjangmyeon Sauce provides a source of protein from the added meat and beneficial compounds from vegetables, it is also high in sodium due to the black bean paste and can be calorie-dense depending on preparation. The oil used in cooking contributes to its fat content, making it less ideal for those monitoring their intake of fats or calories. Despite its heavier nutritional profile, it remains a satisfying, umami-rich dish cherished in its culinary tradition.