Jjamppong noodles

Jjamppong noodles

Lunch

Item Rating: 66/100

1 serving (500 grams) contains 600 calories, 25.0 grams of protein, 15.0 grams of fat, and 90.0 grams of carbohydrates.

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288.0
calories
12.0
protein
43.2
carbohydrates
7.2
fat

Nutrition Information

1 cup (240.0g)
Calories
288.0
% Daily Value*
Total Fat 7.2 g 9%
Saturated Fat 1.4 g 7%
Polyunsaturated Fat 0 g
Cholesterol 24.0 mg 8%
Sodium 1200.2 mg 52%
Total Carbohydrates 43.2 g 15%
Dietary Fiber 2.4 g 8%
Sugars 3.8 g
protein 12.0 g 24%
Vitamin D 0 mcg 0%
Calcium 48.0 mg 3%
Iron 1.4 mg 7%
Potassium 240.0 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

60.5%
16.8%
22.7%
Fat: 64 cal (22.7%)
Protein: 48 cal (16.8%)
Carbs: 172 cal (60.5%)

About Jjamppong noodles

Jjamppong noodles are a popular Korean-Chinese dish known for their bold, spicy flavor and comforting warmth. This noodle soup features a hearty combination of chewy wheat noodles, fresh vegetables like bok choy, carrots, and onions, and a medley of proteins, often including shrimp, squid, mussels, and pork. The soup base is made with a fiery red broth flavored by gochugaru (Korean chili flakes) and aromatic ingredients such as garlic and ginger, delivering a satisfying kick of heat. Jjamppong is nutrient-rich, offering low-fat proteins from the seafood and vitamins from the vegetables. However, it can be high in sodium due to the broth and seasoning, and the spice level may not suit all digestive systems. For a balanced meal, consider moderating portion sizes and pairing it with a lighter side dish. Jjamppong remains a comforting, flavorful treat that highlights the fusion of Korean and Chinese culinary traditions.