Jjajangmeon

Jjajangmeon

Dinner

Item Rating: 65/100

1 serving (300 grams) contains 600 calories, 15.0 grams of protein, 20.0 grams of fat, and 90.0 grams of carbohydrates.

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480
calories
12
protein
72
carbohydrates
16.0
fat

Nutrition Information

1 cup (240g)
Calories
480
% Daily Value*
Total Fat 16.0 g 20%
Saturated Fat 4.0 g 20%
Polyunsaturated Fat 0 g
Cholesterol 24 mg 8%
Sodium 960 mg 41%
Total Carbohydrates 72 g 26%
Dietary Fiber 4.0 g 14%
Sugars 8.0 g
protein 12 g 24%
Vitamin D 0 mcg 0%
Calcium 40.0 mg 3%
Iron 2.4 mg 13%
Potassium 240 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

60.0%
10.0%
30.0%
Fat: 144 cal (30.0%)
Protein: 48 cal (10.0%)
Carbs: 288 cal (60.0%)

About Jjajangmeon

Jjajangmyeon is a popular Korean-Chinese noodle dish featuring thick, chewy wheat noodles smothered in a savory black bean paste sauce known as "jjajang." This flavorful sauce is made from fermented black soybean paste, diced pork or beef, onions, zucchini, potatoes, and occasionally seafood or other vegetables. Originating from Chinese migrants in Korea, it has become a staple comfort food in Korean cuisine. While jjajangmyeon is rich in carbohydrates due to the noodles and offers some protein and fiber from its meat and vegetables, it can be high in sodium and fats depending on preparation. Opting for lean protein and reducing added oils in cooking can improve its nutritional profile. Moderation is key with this indulgent, hearty dish that balances a mix of sweet, salty, and savory flavors.