One cup of Jitomate is around 236.6 grams and contains approximately 42.5 calories, 2.1 grams of protein, 0.5 grams of fat, and 9.3 grams of carbohydrates.
Jitomate is a vibrant, red fruit native to Mexico, popular in many dishes around the world. Packed with vitamins C and K, this juicy tomato is a powerhouse of antioxidants, supporting heart health and boosting your immune system. Often found in salsas, sauces, and salads, jitomate brings a fresh flavor and natural sweetness to your meals. With low calories and high water content, it’s perfect for hydration and weight management. Embrace the essence of Mexican cuisine and savor the health benefits of jitomate in every delicious bite!
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Nutrition Information
Calories |
42.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6.1 mg | 0% | |
| Total Carbohydrates | 9.3 g | 3% | |
| Dietary Fiber | 1.8 g | 6% | |
| Sugars | 7.3 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 12.1 mg | 0% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 606.6 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
