Jimmy nardella pepper

Jimmy nardella pepper

Vegetable

Item Rating: 83/100

1 serving (50 grams) contains 15 calories, 0.5 grams of protein, 0.1 grams of fat, and 3.2 grams of carbohydrates.

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71.4
calories
2.4
protein
15.5
carbohydrates
0.5
fat

Nutrition Information

1 cup (238.1g)
Calories
71.4
% Daily Value*
Total Fat 0.5 g 0%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 11.9 mg 0%
Total Carbohydrates 15.5 g 5%
Dietary Fiber 3.6 g 12%
Sugars 10.7 g
protein 2.4 g 4%
Vitamin D 0 mcg 0%
Calcium 23.8 mg 1%
Iron 1.2 mg 6%
Potassium 619.0 mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

81.5%
12.6%
5.9%
Fat: 4 cal (5.9%)
Protein: 9 cal (12.6%)
Carbs: 62 cal (81.5%)

About Jimmy nardella pepper

Jimmy Nardello peppers are a sweet, elongated variety of Italian frying peppers renowned for their vibrant red hue and rich flavor. Native to Southern Italy, these heirloom peppers are prized in Mediterranean cuisine for their versatility and natural sweetness. Unlike many other peppers, Jimmy Nardellos contain minimal heat, making them ideal for sautéing, grilling, or eating raw. Nutritionally, they are low in calories and rich in vitamins A and C, along with potassium and fiber, which support overall immune health and digestion. Their sweetness comes from natural sugars, making them a flavorful yet healthy addition to meals. These peppers are fat-free and free of cholesterol, but when fried or paired with rich oils, their calorie content may increase slightly. A true gem of traditional Italian gastronomy, Jimmy Nardello peppers bring both flavor and nutritional value to any table.