Jimmy johns turkey tom unwich

Jimmy johns turkey tom unwich

Lunch

Item Rating: 69/100

1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.

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294.1
calories
23.5
protein
5.9
carbohydrates
17.6
fat

Nutrition Information

1 cup (235.3g)
Calories
294.1
% Daily Value*
Total Fat 17.6 g 22%
Saturated Fat 3.5 g 17%
Polyunsaturated Fat 0 g
Cholesterol 58.8 mg 19%
Sodium 941.2 mg 40%
Total Carbohydrates 5.9 g 2%
Dietary Fiber 1.2 g 4%
Sugars 2.4 g
protein 23.5 g 47%
Vitamin D 0 mcg 0%
Calcium 23.5 mg 1%
Iron 1.2 mg 6%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🍞 Low carbs

Source of Calories

8.6%
34.1%
57.4%
Fat: 158 cal (57.4%)
Protein: 94 cal (34.1%)
Carbs: 23 cal (8.6%)

About Jimmy johns turkey tom unwich

The Turkey Tom Unwich from Jimmy John's is a low-carb, lettuce-wrapped take on the classic sandwich. This fresh creation is assembled with hand-sliced turkey breast, crisp lettuce, ripe tomato slices, and creamy mayonnaise, all wrapped snugly in a crunchy lettuce leaf instead of traditional bread. Inspired by American deli-style sandwiches, the Unwich delivers satisfying flavors while catering to low-carb or gluten-free dietary preferences. It’s a healthier option compared to bread-based subs due to reduced calories and carbohydrates. However, the mayonnaise adds fat, making it higher in calories for those watching intake. Packed with lean protein from the turkey and hydrating vegetables, this Unwich is both flavorful and refreshing, ideal for those seeking a lighter meal without sacrificing taste.