1 serving (250 grams) contains 600 calories, 30.0 grams of protein, 25.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
566.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 1132.1 mg | 49% | |
| Total Carbohydrates | 56.6 g | 20% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 188.7 mg | 14% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jimmy johns sub
Jimmy John's subs are fast, fresh sandwiches rooted in American casual cuisine. Made with soft French bread or whole grain options, these subs feature a variety of fillings, such as deli meats like turkey, ham, and roast beef, along with lettuce, tomato, mayonnaise, and optional toppings like cheese or avocado. Customization allows for additions like extra veggies or sauces. Whole grains, lean protein, and fresh vegetables contribute to their nutritional value, promoting balanced energy and supporting dietary goals. However, some menu items contain higher levels of sodium, calories, and saturated fats, particularly those with multiple meat layers or creamy dressings. Health-conscious choices include smaller portion sizes, whole grain bread, and loading up on vegetable toppings. Perfect for a quick meal, Jimmy John's subs offer both indulgent options and more mindful combinations tailored to individual preferences.
