1 serving (200 grams) contains 500 calories, 25.0 grams of protein, 20.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
588.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 1411.8 mg | 61% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jimmy johns
Jimmy John's is a popular American fast-food chain specializing in fresh-made gourmet sandwiches. Their menu primarily features a variety of sub sandwiches made with freshly baked bread, premium deli meats like turkey, ham, and roast beef, fresh vegetables including lettuce, tomato, and cucumber, and toppings such as mayonnaise, oil, and vinegar. The cuisine is rooted in classic American deli fare with customizable options catering to different tastes. Many Jimmy John's sandwiches can be tailored for health-conscious individuals by choosing the "Unwich" option, which replaces the bread with a lettuce wrap to reduce carbs and calories. While the fresh veggies and lean meats provide protein, fiber, and essential nutrients, some sandwiches are high in sodium, fat, and calories due to condiments, cheese, and cured meats. Moderation and customization are key for making healthier choices.
