1 serving (200 grams) contains 400 calories, 25.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 1411.8 mg | 61% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jimmy johns ham and cheese no mayo
The Jimmy John’s Ham and Cheese No Mayo sandwich features freshly baked French bread layered with thinly sliced smoked ham and creamy provolone cheese. Enhanced by crisp lettuce and ripe tomato, this sandwich highlights simple yet satisfying deli-style flavors. Rooted in classic American fast-casual cuisine, it’s a nod to traditional cold-cut sandwiches with a streamlined, straightforward appeal. With no mayo, the sandwich lowers its fat and calorie content compared to its standard preparation, making it a lighter option for those mindful of dietary intake. The inclusion of vegetables adds a boost of vitamins and fiber, while the ham provides a source of protein. However, it may be higher in sodium due to the cured meat. This sandwich offers a convenient, wholesome choice for individuals seeking a balance between taste and nutritional awareness, especially when paired with additional veggies or consumed as part of a varied daily diet.
